Road to 2024 Summer Camp: Quick Health Facts
With just few days until the Summer 2024 Camp begins, here are some quick health facts about the importance of physical activity.
🧠DID YOU KNOW?
🌊 Hydration – Drinking plenty of water helps us:
Focus more,
Increases our energy levels.
Flushes toxins out the body.
🧠Exercising improves brain performance!
Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.
📱 Bright screens can affect your Sleep
The natural light and dark cycle of the day helps your body know when it’s time to be awake and alert, and when it’s time to wind down and get some shut-eye.
So try to avoid watching tv or being on devices 30-60 mins before bedtime to get some restful sleep.
Get a FREE 2024 Summer Camp Place
Sports Camp Offer You Can’t Afford To Miss🌞
We are celebrating Healthy Active Lifestyles for Children. We will also be offering free juice and water on our holiday camps throughout August.
Please complete the form with both yours and the child’s details to get 1 Free individual day pass to be used on any of our camps held in summer holidays;
Only the first 10 people will be considered!